Why Do I Keep Getting Sick?
Common Causes of Frequent Upper Respiratory Infections
Are you constantly battling colds, sinus infections, or sore throats? If you feel like you’re always recovering from one upper respiratory infection (URI) just in time to catch the next, you’re not alone—and there may be an underlying reason worth exploring.
At Allergy & Rheumatology Specialists of Houston, we often see patients who are frustrated by frequent respiratory symptoms. Here’s what could be causing the problem—and how we can help.
Common Causes of Frequent Upper Respiratory Infections
1. Dry Air and Low Humidity
Dry indoor air—especially during winter months—can irritate your nose and throat. This dries out your body’s natural mucus barrier, making it easier for viruses and bacteria to enter your respiratory system.
What you can do:
Use a humidifier at home and stay well-hydrated. If symptoms persist, we can recommend treatments to support your respiratory health.
2. Poor Hygiene or Constant Germ Exposure
If you’re regularly exposed to others—especially in schools, offices, or healthcare settings—you may be more likely to catch viral infections. Touching your face after touching contaminated surfaces is a common way infections spread.
What you can do:
Wash your hands frequently and avoid touching your nose, eyes, and mouth. If you’re getting sick more than usual, we can evaluate your immune health.
3. Uncontrolled Allergies (Allergic Rhinitis)
Allergic rhinitis (hay fever) causes inflammation in the nasal passages, making them more vulnerable to infection. Many people mistake allergy flare-ups for recurring colds.
What you can do:
We offer comprehensive allergy testing and personalized treatment plans to help reduce inflammation and lower your risk of frequent infections.
4. Weakened Immune System
Your immune system may not be functioning optimally due to:
- Chronic stress
- Poor sleep or nutrition
- Smoking or alcohol use
- Underlying medical conditions
What you can do:
If you’re frequently sick, a medical evaluation can help uncover treatable issues. We can help strengthen your immune defenses with targeted care.
5. Nasal or Sinus Issues
Structural problems like a deviated septum or chronic sinusitis can block drainage, trap bacteria, and lead to repeated infections.
What you can do:
We can assess your nasal passages and sinuses in-office. With the right treatment—you may see major improvements.
6. Environmental or Occupational Irritants
Exposure to smoke, dust, chemicals, or air pollution can cause ongoing inflammation in your airways, leaving them vulnerable to infection.
What you can do:
We’ll help you identify possible irritants and develop strategies to reduce exposure and protect your respiratory health.
When Should You See a Doctor?
If you’re experiencing:
- More than 4–6 respiratory infections a year as an adult, or
- More than 8 per year in children,
…it’s time to consider a professional evaluation.
Frequent infections are not just frustrating—they can signal underlying conditions that need attention.
Get Answers—and Relief—Today
At Allergy & Rheumatology Specialists of Houston, we specialize in uncovering the root causes of frequent upper respiratory infections. Whether it’s allergies, sinus issues, or immune concerns, our experienced team is here to help you breathe easier and feel better.
📞 Call or text us at 713-790-0900
🌐 Or request an appointment online at arshclinic.com
Your health is too important to leave to chance. Let’s get to the bottom of what’s really going on—and help you stay healthier all year long.
