Walk with Dr. Julie Patel and the ARSH Team!

Bring your family and friends!

Please join us at the park (Terry Hershey Park or Arthur Stoney Park) every 2nd Saturday of the month at 10 am for Walk with a Doc.

We all know that brisk walking can help us lose weight. But did you know that walking also:

♥ lowers your blood sugar levels and your overall risk for diabetes?

♥ can help delay the onset of varicose veins and spider veins?

♥ can protect the joints, especially the knees and hips, from osteoarthritis (wear and tear arthritis from aging)?

♥ can boost immune function?

 

Walk With a Doc is a non-profit organization that encourages healthy physical activity in people of all ages, and seeks to reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

 

 

The next date will be November 11, 2017 at Terry Hershey Park.  The October 14, 2017  at Terry Hershey Park  has been cancelled. Please park at the Memorial Drive Parking Lot. We will meet in front of the Gazebos at 10 am. We will be wearing Walk With a Doc T-shirts. For park maps and other information please visit: http://www.energycorridor.org/site/page/trails-and-parks

 

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